2012 Schedule of mindful eating workshops
**New**
February 2012 Mindful Living Events
How to Stop Self-Sabotage Through Mindful Eating! Fri 10 February 7-10pm plus Sat 11 February 930am-5pm
Are you sick of overeating? Struggling with mindless eating, stress eating, and/or eating when bored?
Benefits for participants include
* Learn why you overeat and HOW to eat more mindfully
* Learn how to your beliefs about deprivation, guilt, shame, self worth affects eating behaviors and how to change it
* Learn more about personal self-sabotaging overeating triggers
* Learn how to regain a healthier and more peaceful relationship to food, mind and body and break free from the struggle with food
* Experience what mindful eating is like
Details
Date and Times: Friday 10 February 7-10pm, Saturday 11 February 930am-5pm plus two weekly Skype follow up sessions and 12 monthly support group sessions
Location: Bamboo Grove Club House, C6/F, 74-86 Kennedy Road, Mid-levels, HK
Interactive small group sizes. Limited class size allows for Personal Coaching within the group.
Tuition: $2,700 EARLY BIRD Rate; ($3,000 after 3 February); additional $200 savings if register with a friend ($2,500 per person WITH early registration; $2,800 if register with friend after 6 January).
Sign up today! BOOKINGS ARE ABSOLUTELY ESSENTIAL AS SPACE IS LIMITED***
Workshop materials included. Meals not included.
Registration: info@mindfuleatingHK.com; 9610-8530
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12 months Complimentary Group Teleseminar Support for Existing Clients
A wonderful and exclusive new addition to services provided for our existing clients is an additional 12 month group teleseminar support structure. After group or private coaching is complete, clients have an opportunity to receive 12 additional months of mindful eating support. Calls are complimentary (for clients who attended group or private sessions) once a month and RSVP is recommended. Calls will NOT be recorded and privacy of participants will be supported and enforced.
After 12 months, existing clients can continue monthly call support for $100 per call or choose annual membership fee ($1,000 HKD per year).
**For members only**
Monthly Mindful Eating Support Calls Dates & Times (subject to change):
8-9pm 10 January 2012 Tuesday via Skype
8-9pm 7 February 2012 Tuesday via Skype
8-9pm 13 March 2012 Tuesday via Skype
***To download Skype for free go here.**
Consciously Creating a Healthier Body Mindful Eating Workshop
Register now! Next 8 week workshop in 2012! See you then!
See below for detailed dates and times.
Where: Teleseminar format and ***new location! => White Lotus Centre, Suite 2001, 20/F, 18-20 Lyndhurst Terrace, Car Po Commercial Bldg, Central, HK
What if I can’t make it one week?: You can listen in on teleseminar recordings. How great is that?
***10% off to the first 5 people who pre-register. Sign up today! BOOKINGS ARE ABSOLUTELY ESSENTIAL AS SPACE IS LIMITED***
Dates and Times (2011) Watch out for 2012 dates!:
Week 1: Mon 5 Sept 1030a-12a (meet in person for baseline weigh in & measurement)
Week 2: Mon 12 Sept 1030a-12p (Skype)
Week 3: Mon 19 Sept 1030a-12p (Skype)
Week 4: Mon 26 Sept 1030a-12p (Skype)
Week 5: Mon 3 Oct 1030a-12p (Skype)
Week 6: Mon 10 Oct 1030a-12p (meet in person for Mindful Eating experience)
Week 7: Mon 17 Oct 1030a-12p (Skype)
Week 8: Mon 24 Oct 1030a-12p (meet in person for weigh in & measurement)
Weeks 1, 6 and 8 we meet in person.
Weeks 2,3,4,5,& 7 via teleseminar (from the comfort of your own home/office).
Interactive small group sizes. Limited class size allows for Personal Coaching within the group.
Cost: $4,000HKD with an additional 10% off ($400HKD less) to the first five people who pre-register.
Register now before the workshops begin and be the first four to get 10% discount: julie@mindfuleatingHK.com. Bring a friend and share this life-changing journey together!
Looking forward to seeing you.
***Private health coaching sessions also available on other health related topics besides weight management issues (e.g. binge eating, eating disorders, etc.).***
To register for an Intro and/or 8 week workshop please email: julie@mindfuleatingHK.com.
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Next Introductory Mindful Eating Seminars
Costs vary depending on venue and/or which organization is hosting event. Please inquire. Thank you for understanding.
When: Wednesday, 7 December 2011
Time: 7:00 p.m. – 8:00 p.m.
Where: White Lotus Centre, Suite 2001, 20/F, Car Po Commercial Bldg., 18-20 Lyndhurst Terrace, Central, HK
Fee: $100HKD; Complimentary for Cambridge Weight Plan clients (see above)
RSVP: julie@mindfuleatingHK.com
When: Sept-Dec 2011; Course Code BHF200
Time: 10:00 a.m. – 4:00 p.m.
Where: YWCA (English-Speaking Members Dept), 3/F 1 MacDonnell Road, Central, Hong Kong
Host Organization: YWCA; $240 HKD members ; $300 HKD nonmembers Time and date to be determined. For more information, please contact Adrian (ESMD Programme Officer) at adrianlim@ywca.org.hk
