Mindful Eating Articles by Dr. Michelle May

I am encouraged and inspired by Dr. Michelle May’s Am I Hungry?® articles in her “Consumed” Newsletter.

So much so, I wanted to share and post some of her articles here:

Download “Consumed” articles in the format of your choice:

PDF File – ready to print or post (print in color or black & white) If needed, download Adobe here
Word Document – cut and paste into your newsletter or website (please don’t forget to include the byline, brief bio, and website link).

15 Tips for Holiday Eating without Weight Gain     PDF or Word doc
Do you anticipate the holidays but dread the “inevitable” holiday weight gain?  These 15 holiday eating tips will help you avoid holiday weight gain and enjoy the season more while eating less.

7 Steps to Magnetic New Year’s Resolutions     PDF or Word doc
Your New Year’s Resolutions should be like powerful magnets that draw you toward them. These seven steps will help you create inspiring goals anytime of the year – and a map for achieving them.

What to Eat: Three Questions to Ask Yourself   PDF or Word doc
We are bombarded with conflicting messages about what we should eat. Now you can make the perfect food choice every time by asking yourself these three simple questions.

Fitness A to Z: Write Your Perfect Plan PDF or Word doc

Being physically active is one of the best things you can do for your health and well-being. Fortunately, the options are nearly endless. To spur your imagination, here are fitness ideas from A to Z.

You’re Not the Boss of My Body: Support Healthy Habits in Children PDF or Word doc
To protect our children from becoming victims of our current abundant food environment, we must make sure they have the tools to thrive while maintaining a healthy lifestyle.

NEW Book – Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle PDF or Word doc

Dr. Michelle May guides you out of the food-focused, diet-driven downward spiral that leads you to eat, repent, and repeat. She offers a powerful alternative: end your love-hate relationship with food and start eating mindfully and joyfully.

The Trick to Managing the Treats PDF or Word doc
Halloween candy showed up in August (as though we needed to get a jump on our holiday shopping!) and will still be on sale in November. Learn the tricks to eating what you love when it is everywhere!

Save the Stuffing the for the Turkey: Try Mindful Eating Instead
PDF or Word doc

This holiday season, experience maximal pleasure from all the wonderful food. By eating mindfully you’ll eat less and enjoy these special holiday meals even more.



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Julie talking about Mindfulness